TOP 10 BEST VEGAN & PLANT-BASED NUTRITION BOOKS TO RADICALLY IMPROVE YOUR HEALTH
Whether you have been on a vegan diet for a while or you are simply just curious, one of the MOST important things that I encourage you to do is to educate yourself as much as possible.
The books recommended are the best vegan nutrition books I have personally studied in depth and are based on WHOLE FOOD PLANT BASED NUTRITION.
By sticking to a whole food plant based diet you can see results such as:
Long lasting results
If you don’t know what the difference is between a vegan and plant-based diet, you can read this post here.
So if you are dealing with a health issue or you simply want to eat the best way possible for vibrant energy, glowing skin, easy weight loss & disease prevention then these vegan nutrition books will give you all the tools, data, and meal plans that you need.
This post contains affiliate links, which means I receive a small commission, at no extra cost to you, if you make a purchase using this link.
The Best Books for Vegan and Plant-Based Nutrition
When I first started a plant-based diet, I did PLENTY of research beforehand. As a nutrition coach, I wanted to make sure the diet I advocated it was nutritionally superior.
I have done tons of research not just into vegan nutrition but also animal consumption nutrition.
I believe before giving nutritional advice, it’s important to understand the other side of the spectrum before making assumptions.
These books have been written after years of research by medical physicians, surgeons or nutritionists. They contain data that reflects numerous and nutritionally accurate studies.
Why do vegan diets fail?
One of the main reasons many people can’t stick to veganism is because they lack the knowledge and reasons to keep them motivated on a plant-based diet.
Many people fail at vegan diets because you:
Start a vegan diet, only to find it too hard and give up.
Get bored with food choices and always stick to the same meals.
Don’t know if you are eating enough or even too much.
Are unsure whether you are eating the right foods without getting any nutritional deficiencies.
Please don’t believe that a vegan/plant-based diet is nutritionally poor or that you might be missing out on vital vitamins and minerals.
There are studies after studies that prove that eating a whole foods plant-based diet is the healthiest diet to live on and to thrive on!
How vegan and plant-based nutrition books have helped me
Personally, I don’t think I would have stuck to a plant-based diet if I hadn’t had all the nutritional information available to me.
It’s been a constant stream of motivation and encouragement for me to stay on track.
And I’m so glad I have!
Why do people get fat and sick?
The standard American Diet, appropriately named the SAD for short promotes obesity, makes us sick and kills more people by the day.
Why? Because the animal, dairy and egg industries are very lucrative and pump lots of money into government bodies to promote an animal-based diet.
If you’ve heard conflicting advice it’s because animal, dairy and egg industries form studies that are inaccurate and show that animal consumption can be beneficial to health.
We LOVE to hear good things about our bad habits.
That’s why many ‘experts’ hold on to these inaccurate studies and base ‘diets’ on them.
People then get more sick and obese so they find another ‘diet’ to go on that promises results.
Enter yo-yo diets
If you finally want to end your battle with dieting then going plant-based is the only way to go. Not only is it scientifically and nutritionally backed. But its the only sustainable and realistic way to eat for long-term weight management and superior health.
As a side benefit, eating a plant-based diet is the most optimal for the planet and helps save millions of animals every day.
Best vegan 7 plant-based nutrition books for easy weight loss, superior health, glowing skin & increased energy.
#1 The China study: Most Comprehensive Study of Nutrition Ever Conducted & the Startling Implications for Diet, Weight Loss & Long-Term Health
You can dramatically reduce your risk of cancer, heart disease, and diabetes just by changing your diet.
More than 30 years ago, nutrition researcher T. Colin Campbell and his team at Cornell, in partnership with teams in China and England, embarked upon the China Study, the most comprehensive study ever undertaken of the relationship between diet and the risk of developing a disease.
What they found when combined with findings in Colin’s laboratory, opened their eyes to the dangers of a diet high in animal protein and the unparalleled health benefits of whole foods, plant-based diet.
Other groundbreaking books by T.Colin Cambell include:
With over 577 Amazon Reviews, mostly 5 stars. There’s no wonder why this book is a bestseller. You can read the reviews for this book here.
The #1 New York Times bestseller answers: What if one simple change could save you from heart disease, diabetes, and cancer?
For decades, that question has fascinated a small circle of impassioned doctors and researchers–and now, their life-changing research is making headlines in the hit documentary Forks Over Knives.
Their answer? Eat whole foods, plant-based diet–it could save your life. It may overturn most of the diet advice you’ve heard–but the experts behind Forks Over Knives aren’t afraid to make waves.
Other books in this series include:
Forks Over Knives Family: Every Parents Guide to Raising Healthy, Happy Kids on a Whole Food Plant-Based Diet (This is definitely on my Christmas list!)
Do you have a history of prostate cancer in your family? Put down that glass of milk and add flaxseed to your diet.
High blood pressure? Hibiscus tea can work better than a leading hypertensive drug – and without the side effects.
Worried about heart disease? Switch to a whole-food, plant-based diet, which has been repeatedly shown not just to prevent the disease, but often stop it in its tracks.
In How Not to Die, internationally renowned physician Dr. Michael Greger examines the top causes of premature death – heart disease, cancers, diabetes and more – and explains how nutritional and lifestyle interventions can sometimes trump prescription pills and other pharmaceutical and surgical approaches, freeing us to enjoy better health.
Full of practical, actionable advice and surprising, cutting-edge nutritional science, these doctor’s orders are just what we need to live longer, healthier lives.
Other books in this series include:
With over 700 5 star review already, this book is a must-have. You can read the reviews here.
Hailed a “medical breakthrough” by Dr. Mehmet Oz, EAT TO LIVE offers a highly effective, scientifically proven way to lose weight quickly.
The key to Dr. Joel Fuhrman’s revolutionary six-week plan is simple: health = nutrients/calories.
When the ratio of nutrients to calories in the food you eat is high, you lose weight. The more nutrient-dense food you eat, the less you crave fat, sweets, and high-caloric foods.
EAT TO LIVE has been revised to include inspiring success stories from people who have used the program to lose shockingly large amounts of weight and recover from life-threatening illnesses.
Other books by Dr. Joel Fuhrman:
Super Immunity: The Essential Nutrition Guide for Boosting Your Body’s Defences to Live Longer, Stronger & Disease Free
Eat to Live Cookbook: 200 Delicious NNutrient-RichFor Fast & Sustained Weight Loss, Reversing Disease & Lifelong Health
Pick up that bread!
This doctor-approved method lets you keep the carbs and lose the pounds!
Fear of the almighty carb has taken over the diet industry for the past few decades–from Atkins to Dukan–even the mere mention of a starch-heavy food is enough to trigger an avalanche of shame and longing.
But the truth is, carbs are not the enemy! Bestselling author John A. McDougall and his kitchen-savvy wife, Mary, prove that a starch-rich diet can actually help you lose weight, prevent a variety of ills, and even cure common diseases.
By fueling your body primarily with carbohydrates rather than proteins and fats, you will feel satisfied, boost energy, and look and feel your best.
Other books by Dr. John McDougall include:
Are you considering going vegan, but you’re not sure how to start?
Are you already committed to an animal-free diet, but are unclear about how to get proper nutrients?
Vegan for Life is your comprehensive, go-to guide for optimal plant-based nutrition. Registered dietitians and long-time vegans Jack Norris and Virginia Messina debunk some of the most persistent myths about vegan nutrition and provide essential information about getting enough calcium and protein, finding the best supplements, and understanding the “real deal” about soy.
Covering everything from a six-step transition plan to meeting calorie and nutrient needs during pregnancy and breastfeeding.
Vegan for Life is the guide for aspiring and veteran vegans alike, complete with an easy-to-use food chart, tasty substitutions, sample menus, and expansive resources.
Other books include:
An acclaimed surgeon specializing in weight loss delivers a paradigm-shifting examination of the diet and health industry’s focus on protein, explaining why it is detrimental to our health and can prevent us from losing weight.
Whether you are seeing a doctor, nutritionist, or a trainer, all of them advise eating more protein. Foods, drinks, and supplements are loaded with extra protein.
Many people use protein for weight control, to gain or lose pounds, while others believe it gives them more energy and is essential for a longer, healthier life. Now, Dr. Garth Davis, an expert in weight loss asks, “Is all this protein-making us healthier?”
The answer, he emphatically argues, is NO. Too much protein is actually making us sick, fat, and tired, according to Dr. Davis. If you are getting adequate calories in your diet, there is no such thing as protein deficiency.
The healthiest countries in the world eat far less protein than we do and yet we have an entire nation on a protein binge getting sicker by the day.
Based on the groundbreaking results of his twenty-year nutritional study, Prevent and Reverse Heart Disease by Dr. Caldwell Esselstyn illustrates that a plant-based, oil-free diet can not only prevent the progression of heart disease but can also reverse its effects.
Dr. Esselstyn is an internationally known surgeon, researcher and former clinician at the Cleveland Clinic and a featured expert in the acclaimed documentary Forks Over Knives.
Prevent and Reverse Heart Disease has helped thousands across the country, and is the book behind Bill Clinton’s life-changing vegan diet.
The proof lies in the incredible outcomes for patients who have followed Dr. Esselstyn’s program, including a number of patients in his original study who had been told by their cardiologists that they had less than a year to live.
Within months of starting the program, all Dr. Esselstyn’s patients began to improve dramatically, and twenty years later, they remain free of symptoms.
Other Books in this series include:
Revised and updated, this latest edition of Dr. Barnard’s groundbreaking book features a new preface, updates to diagnostic and monitoring standards, recent research studies, and fresh success stories of people who have eliminated their diabetes by following this life-changing plan.
Before Dr. Barnard’s scientific breakthrough, most health professionals believed that once you developed diabetes, you were stuck with it–and could anticipate one health issue after another, from worsening eyesight and nerve symptoms to heart and kidney problems.
But this simply is not true–Dr. Barnard has shown that it is often possible to improve insulin sensitivity and tackle type 2 diabetes by following his step-by-step plan, which includes a healthful vegan diet with plenty of recipes to get started, an exercise guide, advice about taking supplements and tracking progress, and troubleshooting tips.
The Cheese Trap How breaking a Surprising Addiction will Help You Lose Weight, Gain energy & Get healthy
Dr. Neal Bernards cookbook for Reversing Diabetes: 150 recipes Scientifically Proven to Reduce Diabetes Without Drugs
Are you ready to feel better, look better, and heal the planet at the same time? Then it’s time to revolutionize your health from the inside out.
The Plant-Based Solution, leading cardiologist Dr. Joel Kahn shows how everyone can cultivate optimal well-being with a whole-foods, plant-based diet.
Known as America’s Healthy Heart Doc, Dr. Kahn has already helped thousands of people to prevent and reverse heart disease.
But what about other chronic conditions, such as adult diabetes, obesity, gut health, osteoporosis, autoimmune disease, and even low sex drive?
It turns out that all these conditions and more can be improved with a plant-based diet–and Dr. Kahn has the evidence to prove it.
Drawing from decades of experience, Dr. Kahn brings together a wealth of scientific research and in-depth case studies to clearly demonstrate how you can take charge of your own health.
Other books by Dr. Joel Kahn include:
Nearly half of Americans take at least one prescription medicine, with almost a quarter taking three or more, as diseases such as diabetes, obesity, and dementia grow more prevalent than ever.
The problem with medicating common ailments, such as high blood pressure or elevated cholesterol, is that drugs treat symptoms—and may even improve test results—without addressing the cause: diet.
Overmedicated, overfed, and malnourished, most Americans fail to realize the answer to lower disease rates doesn’t lie in more pills but in the foods we eat.
With so much misleading nutritional information regarded as common knowledge, from “everything in moderation” to “avoid carbs,” the average American is ill-equipped to recognize the deadly force of abundant, cheap, unhealthy food options that not only offer no nutritional benefits but actually bring on a disease.
In Food Over Medicine, Pamela A. Popper, Ph.D., ND, and Glen Merzer invite the reader into a conversation about the dire state of American health—the result of poor nutrition choices stemming from food politics and medical misinformation. But, more important, they share the key to getting and staying healthy for life.
What is the Best Book to Read?
There’s so much valuable information in all of these books. And truthfully you can completely change your life by reading and implementing any one of these strategies.
As your vegan or plant-based journey continues, it’s important to read up and inform yourself as much as possible on the associated health risks eating a meat-eating diet.
This will help keep you motivated through the transition period when other people are likely to give up.
Don’t quit yet! You will soon experience the results for yourself and will never go back.
What is the best vegan nutrition book for a beginner?
If you are a complete beginner, I’d suggest reading The Starch Solution and Forks Over Knives.
What is the best vegan nutrition book for a skeptic?
If you are a complete skeptic of a vegan or plant-based diet Id recommend How Not to Die.
What is the best vegan nutrition book if you’re not seeing results?
If you want to take your health to the next level, are striving for a very healthy diet or not seeing the results you’d like on a vegan diet then I’d suggest you Eat For Health.
What is the best vegan nutrition book for a person who needs medical attention?
If you have a chronic health condition and need to take immediate action then Prevent and Reverse Heart Disease & Reversing Diabetes are good choices.
The Last Thing You Need to Know about vegan nutrition and plant-based books
By eating a whole food plant based diet you can expect to:
Drastically improve your health
Easily lose weight
Feel more energetic
Have better hair, skin, and nails
Invest in yourself and your education.
Your health is EVERYTHING.
How you will look, think & feel is determined by the foods you put in your mouth.
Think about how what type of life that you will have later on.
Do you want to be free from pain and illness or do you want to suffer from various medical conditions and a lifetime of medications and hospital appointments?
What vegan or plant-based nutrition books have you read? How have they affected your life?
If you know anyone who can benefit from these life-changing books them please share this post with them.
If you want more, you can find a whole list of these books and resources such as best family-friendly cookbooks, best vegan podcasts, YouTubers, etc. all for free by entering your email below or signing up HERE.
Latest posts by Holistically Lizzie (see all)
- GREATEST HEALTH AND SELF CARE GIFTS TO IMPROVE WELL-BEING – December 4, 2018
- 10 BEST VEGAN & PLANT BASED NUTRITION BOOKS TO RADICALLY IMPROVE YOUR HEALTH – November 25, 2018
- HOW TO BREAK FREE FROM SUGAR ADDICTION & QUIT SUGAR FOR GOOD – November 8, 2018