15 HEALTHY PLANT BASED PROTEINS AND DELICIOUS WAYS TO USE THEM

15 plant proteins & delicious ways to use them

15 Healthy Plant Proteins

“WHERE DO YOU GET YOUR PROTEIN FROM?”

 

Probably THE most asked questions you will ever receive if you eat a plant based diet.

 

Protein is actually found in nearly every plant food so as long as you’re eating a varied plant diet then you are eating more than enough.
Infact several studies (Here, Here & Here) show that too much protein is detrimental to our health. Here are some amazing articles and videos to watch which covers the implication how animal protein is linked to:

 

  • Kidney disease
  • Heart disease
  • High blood pressure,
  • Cancer

 

Furthermore, plant proteins are actually easier to digest than animal proteins. They are also low in fat but high in fiber. Two of the key elements for good health & weight loss

 

Here are some of the top plant based proteins including some of the most delicious recipes on how to use them

 

#1 TOFU

VEGAN RED THAI COCONUT CURRY BY LAURENCARISCOOKS

healthy plant proteins and delicious ways to use them

#2 TEMPEH

 

VEGAN BACON BY IHEARTVEGETABLES15 HEALTHY PLANT PROTEINS & DELICIOUS WAYS TO USE THEM

# 3 EDAMAME

ASIAN BROCCOLI SALAD WITH PEANUT SAUCE BY GIMMESOMEOVEN

15 PLANY BASED PROTEINS AND DELICIOUS WAYS TO USE THEM

#4 QUINOA

VEGGIE QUINOA SUSHI BY LAZYCATKITCHEN

#5 AMARANTH

 

SPROUTED AMARANTH PORRIDGE WITH GRILLED BANANA BY MADELINESHAW

15 PLANT BASED PROTEINS & DELICIOUS WAYS TO USE THEM


SUGGESTED: THE ULTIMATE GUIDE OF HOW TO GO VEGAN FOR BEGINNERS


#6 OATS 

 

VEGAN CARROT CAKE OATS BY KARALYDON

15 PLANT PROTEINS & DELICIOUS WAYS TO USE THEM

 

#7 ADZUKI BEANS 

 

MUSHROOM LENTIL ADZUKI BEAN SOUP BY SOUPADDICT

15 PLANT PROTEINS & DELICIOUS WAYS TO USE THEM

#8 BLACK BEANS 

 

VEGAN FLOURLESS BLACK BEAN BROWNIES BY DETOXINISTA
15 PLANT PROTEINS & DELICIOUS WAYS TO USE THEM

 

#9 LENTILS

 

LENTIL WALNUT BURGERS BY VEGANRICHA

15 PLANT PROTEINS & DELICIOUS WAYS TO USE THEM


SUGGESTED: HOW TO LOSE WEIGHT ON A VEGAN DIET: 10 POWERFUL TIPS


 

#10 KIDNEY BEANS

 

MEXICAN KIDNEY BEAN FRIED RICE BY CONNOISSEURUSVEG

15 PLANT PROTEINS & DELICIOUS WAYS TO USE THEM

#11 CHICKPEAS

 

SWEET POTATO & CHICKPEA STEW BY DELICIOUSLYELLA

15 PLANT PROTEINS & DELICIOUS WAYS TO USE THEM

#12 ALMONDS

 

VEGAN STRAWBERRY CHEESECAKE BY LAZYCATKITCHEN

15 PLANT PROTEINS & DELICIOUS WAYS TO USE THEM

#13 FLAX SEEDS 

 

VEGAN BLUEBERRY PANCAKES BY JAMIEOLIVER

15 PLANT PROTEINS & DELICIOUS WAYS TO USE THEM

 

#14 HEMP SEEDS

 

RAW HEMP ENERGY BALLS WITH CACAO & DATES BY TRINITIESCONSCIOUSKITCHEN

15 PLANT PROTEINS & DELICIOUS WAYS TO USE THEM

#15 SPIRULINA

 

GREEN PROTEIN SMOOTHIE (VEGAN & PALEO) BY WALLFLOWERKITCHEN

15 PLANT PROTEINS & DELICIOUS WAYS TO USE THEM

♥ BONUS ♥

 

Because who wouldn’t want to end this list with a quick chocolate pudding 😉

 

# 16 CHIA SEEDS

 

CHOCOLATE BEET CHIA CUP BY SAVANNAHHINTERBRANDNER

15 PLANT PROTEINS & DELICIOUS WAYS TO USE THEM

 

How amazing & delicious do all of these recipes look? YUM!

Whats your favourite way to use plant proteins? Leave any recipes or tips in the comments below! 

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Holistically Lizzie

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