30 BEGINNER FRIENDLY VEGAN GREEN SMOOTHIES FOR WEIGHT LOSS

30 beginner friendly vegan green smoothies

30 Beginner-Friendly Vegan Green Smoothies For Weight Loss

 

Want to know how to have more energy, make your skin glow and get shiny bouncy hair?
Err yes!
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Now I know you would have heard so many good things about green smoothies, I mean its a hot trend!
But did you know that green smoothies are very alkalizing compared to regular smoothies?
Heres what I mean..
The more alkaline your body, the better the cleansing & the better it is for your digestion and overall health.
More alkalinity means = clearer skin, better health and increased energy! Whats not to love?
I first got into green smoothies when I was trying to heal my body, balance my hormones and clear my terrible cystic acne.
At the time I was bloated, had extremely brittle hair and awful digestion. (Ill spare you the details ūüėā)
Although I love eating other things for breakfast, green smoothies have stayed a part of my diet over the past few years and I really notice the effect when Im drinking them on a more regular basis.

 

Do green smoothies help you lose weight?

 

Yes definitely!
Replacing your breakfast with a nutritious green smoothie a few days a week can do wonders for your waist and your health.
But it will only work in conjunction with a healthy diet that’s high in micronutrients and a healthy lifestyle
Drinking a green smoothie for breakfast and eating a burger for lunch won’t give you the results your after ūüėČ

 

Are smoothies a good way to lose weight?

 

Absolutely but it’s important to have the right type of green smoothies
Although green smoothies are healthy, many green smoothies, especially those found at cafes, can be very high in fat (milk/yoghurt based) which is very acid forming, difficult to digest and very fattening.
They often contain too much fruit and fruit juice too. This make s them more palatable but defeats the point of getting a smoothie rich in greens.

 

Can smoothies help lose belly fat?

 

Drinking green smoothies high in veggies and lower in fruits are a great way to lose belly fat and de-bloat.
Smoothies in general are great for belly fat and weight loss as the blender(LINK) pre-grinds the fruit and veggies down before you have it. This means that your digestive system is working LESS to process and digest.
Digesting food takes A LOT of energy.
With less time digesting, the body can get on to fat burning and doing a whole lot of other things

 

What smoothies are best for weight loss?

 

Smoothies that contain lots of vegetables, particularly green leafy’s are the best for weight loss
They add tons of fiber which makes you feel fuller without the calories.
Smoothies that are very high in fruit, particularly  fruit juice can destabilize blood sugar levels making you feel hungry more quickly and can lead to increased belly fat.
To get the full benefits of a green smoothie, make sure you add some type of plant fat. This can be avocado, seeds or nuts.
Not only will it taste better but it will be more filling and the fat will help the nutrients get absorbed better.

 

Want to try a 7 day smoothie wight loss diet plan?

 

Ive got a great 7 day vegan detox coming your way very soon! To get the detox meal plan (plus tons of other free goodies), enter your email address below and sign up for my free vegan resource library here.
So if your after detox smoothies that help to shed belly weight your in luck!

 

How do you make green smoothies?

 

I cant stress how important it is to invest in a good blender!
With the right blender you will get a super smooth and silky finish to your smoothies- not a horrible lumpy one ūü§Ę
I use a vitamix and its the best blender Ive ever used and it lasts a lifetime.
(You can read my honest opinion and full review here) 
All these green smoothies are nutrient packed, help flatten your tummy, contain healthy fruit and vegetables and are super simple to make!

 

Here are 30 Beginner Friendly Vegan weight loss smoothies for weight loss

 

#1 Cleansing Apple Avocado Smoothie by Well Plated by Erin

Cleansing Apple Avocado Smoothie

#2 Fat Burning Green Smoothie by North South Blonde

Fat Burning Green Smoothie

#3 Kale Pineapple Healthy Breakfast Smoothie by Well Plated by Erin

Kale Pineapple Healthy Breakfast Smoothie

#4 The Yummiest Green Smoothie Ever by Plain Jane Lifestyle

The Yummiest Green Smoothie Ever

#5 Classic Vanilla Green Smoothie by Spices n Flavors

CLASSIC VANILLA GREEN SMOOTHIE

#6 Easy Morning Green Smoothie by Real and Vibrant

Easy Morning Green Smoothie

#7 Matcha Smoothie by Yummy Yummy Kitchen

MATCHA SMOOTHIE

#8 Wake Me Up Green Smoothie Recipe by Happy Healthy Mama

wake me up green smoothie recipe

#9 Five-Ingredient Go-to Green Smoothie by The Real Food Dietitians

Five-Ingredient Go-to Green Smoothie

#10 Classic Green Monster by Oh She Glows

Classic Green Monster

#11 A Nice Green Smoothie With Mint + Turmeric by Vivid Life

A NICE GREEN SMOOTHIE WITH MINT + TURMERIC

#12 Green Apple Smoothie {vegan, paleo and gluten-free} by Healthy Seasonal Recipes

green apple smoothie {vegan, paleo and gluten-free}

#13 Coconut Vanilla Matcha Smoothie by The Graden Grazer

Coconut Vanilla Matcha Smoothie

#14 Ginger Banana Green Smoothie by Fooduzzi

ginger banana green smoothie

#15 Green Spinach And Mint Smoothies by Little Kitchen Big World

GREEN SPINACH AND MINT SMOOTHIES

#16 Favorite Green Smoothie by Choosing Chia

FAVORITE GREEN SMOOTHIE

#17 Glowing Green Spirulina Smoothie by Unsweetened Caroline

Glowing Green Spirulina Smoothie

#18 Orange Avocado Smoothie by Making Thyme For Health

ORANGE AVOCADO SMOOTHIE

#19 Pineapple, Spinach & Mint Smoothie by Harriet Emily

pineapple, spinach & mint smoothie

#20 Popeye’s Spinach And Spirulina Smoothie by Will Cook For Friends

Popeye’s Spinach And Spirulina Smoothie

#21 Super Green Spiriluna Smoothie (5 Ingredients!) by Minimalist Baker

SUPER GREEN SPIRULINA SMOOTHIE (5 INGREDIENTS!)

#22 Refreshing Green Kiwi Smoothie by Vegan Sandra

Refreshing green kiwi smoothie

#23 Pink Grapefruit Green Smoothie by Get Inspired Everyday

Pink Grapefruit Green Smoothie

#24 Creamy Cashew, Banana + Spiriluna Smoothie by This Rawsome Vegan Life

CREAMY CASHEW, BANANA + SPIRULINA SMOOTHIE

#25¬†Get Your Greens In’ Smoothie by Waitrose

Get your greens in' smoothie

#26 Green Vanilla Vega Protein Smoothie by The Blender Girl

Green Vanilla Vega Protein Smoothie

#27 My Favorite Green Smoothie by Minimalist Baker

MY FAVORITE GREEN SMOOTHIE

#28 Avocado Kale Smoothie by The Little Epicurean

AVOCADO KALE SMOOTHIE

#29 Almond Matcha Superfood Smoothie by Against All Grain

ALMOND MATCHA SUPERFOOD SMOOTHIE

#30 Healthy Key Lime Pie Smoothie by Bless This Mess

Healthy Key Lime Pie Smoothie

 

WOW what a great selection of green smoothies, don’t ya think? Let me know which one you’re going to try next. And let me know if you have a favorite green smoothie, I love easy healthy smoothies, especially when they’re packed with tons of greens! ūüôā

 

 

30 beginner friendly vegan green smoothies

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Hi, I’m Lizzie! I help busy mums lose weight, increase energy, and raise healthy kids on a plant-based lifestyle.

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