“WHERE DO YOU GET YOUR PROTEIN FROM?”
Probably THE most asked questions you will ever receive if you eat a plant-based diet.
Protein is actually found in nearly every plant food so as long as you’re eating a varied plant diet then you are eating more than enough.
In fact, several studies (Here, Here & Here) show that too much protein is detrimental to our health. Here are some amazing articles and videos to watch which covers the implication how animal protein is linked to:
High blood pressure,
Furthermore, plant proteins are actually easier to digest than animal proteins. They are also low in fat but high in fiber, two of the key elements for good health and weight loss.
Here are some of the top plant-based proteins including some of the most delicious recipes on how to use them.
VEGAN RED THAI COCONUT CURRY BY LAURENCARISCOOKS
# 3 EDAMAME
ASIAN BROCCOLI SALAD WITH PEANUT SAUCE BY GIMMESOMEOVEN
VEGGIE QUINOA SUSHI BY LAZYCATKITCHEN
SPROUTED AMARANTH PORRIDGE WITH GRILLED BANANA BY MADELINESHAW
SUGGESTED: THE ULTIMATE GUIDE OF HOW TO GO VEGAN FOR BEGINNERS
VEGAN CARROT CAKE OATS BY KARALYDON
#7 ADZUKI BEANS
MUSHROOM LENTIL ADZUKI BEAN SOUP BY SOUPADDICT
#8 BLACK BEANS
VEGAN FLOURLESS BLACK BEAN BROWNIES BY DETOXINISTA
LENTIL WALNUT BURGERS BY VEGANRICHA
SUGGESTED: HOW TO LOSE WEIGHT ON A VEGAN DIET: 10 POWERFUL TIPS
#10 KIDNEY BEANS
MEXICAN KIDNEY BEAN FRIED RICE BY CONNOISSEURUSVEG
SWEET POTATO & CHICKPEA STEW BY DELICIOUSLYELLA
VEGAN STRAWBERRY CHEESECAKE BY LAZYCATKITCHEN
#13 FLAX SEEDS
VEGAN BLUEBERRY PANCAKES BY JAMIEOLIVER
#14 HEMP SEEDS
RAW HEMP ENERGY BALLS WITH CACAO & DATES BY TRINITIESCONSCIOUSKITCHEN
GREEN PROTEIN SMOOTHIE (VEGAN & PALEO) BY WALLFLOWERKITCHEN
♥ BONUS ♥
Because who wouldn’t want to end this list with a quick chocolate pudding 😉
# 16 CHIA SEEDS
CHOCOLATE BEET CHIA CUP BY SAVANNAHHINTERBRANDNER
How amazing & delicious do all of these recipes look? YUM!
Whats your favourite way to use plant proteins? Leave any recipes or tips in the comments below!
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