Do you want to feel amazing, minimise complications & have abudnat energy while pregnant? 
I can help you!

PLANT BASED PRENATAL WELLNESS COURSE 

 

Do you want to prevent excess weight gain during pregnancy?

 

Do you want to stay fit & healthy throughout your entire pregnancy but not sure how?

 

Do you want to grow a healthy baby & help nourish your baby after birth  

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Imagine if..
A certified Holistic Nutrition Coach, Personal Trainer & Yoga Teacher teaches you everything you need to know about Food, Nutrition & Wellness for a healthy pregnancy!
What if you could...
 
  • Prevent excess weight gain during pregnancy
  • Stay fit & healthy during pregnancy 
  • Reduce cravings and know how to handle cravings
  • keep nausea at bay
  • Increase energy
  • Eat foods that promotes brain and body development for your growing baby
  • Learn easy self care practices during pregnancy
  • Uplifted mood
  • Feel more confident in your changing body
  • Create healthy lifetime habits that will forever benefit you & your family
  • Get back to your pre baby body easily after birth
  • Less likely develop postpartum depression
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What you get:

  • Step by step guide to help you easily transition to a plant based diet that is optimal for you and your growing baby
  • printable shopping lists, meal plan samples & lots of additional resources 
  • understand exactly what foods to eat to support your body and baby
  • How to eat healthy when feeling sick & nauseous
  • How to improve energy with diet & movement
  • Carbohydrates, fats and proteins ratios for developing a healthy baby
  • What movement & exercise is best during pregnancy
  • Less likely to develop other pregnancy related conditions such as anaemia, gestational diabetes, heartburn & constipation
  • Overcome naughty cravings & have healthier alternatives
  • How to healthily lose weight (if weight loss is needed)
  • keep blood sugar (& mood) stable

Who is this program for?

This program is for you if....

  • You want a gentle, nourishing program that will benefit you and your growing baby

  • You want to know exactly what to eat and forever end confusion

  • Want a no nonsense, easy to implement routine that will fit around you and your family

  • You want to raise the healthiest child possible and teach them healthy habits

     

 

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Who is this program NOT for?

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This program is not for you if...

  • You are suffer a medical condition and your Doctor has given you specific instructions that are applicable to you

 

Meet Lizzie 

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Hi Ladies, I'm Lizzie!

Holistic Health & Nutrition Coach, Personal Trainer,  Yoga Teacher (& most importantly MOTHER)

Ive taught countless women how to improve their health, have healthy babies & lose weight on a plant based diet for over 15 years!

I practice a holistic approach in coaching, so not one part of your experience is overlooked. Diet, movement, lifestyle & minset.. it ALL matters. 

And I know all the little niggly things that are bothering you because I've-been-there & got the T.shirt!

I created this course to teach you everything I know in the quickest time possible with all the support & resources for lasting success. By-pass all my mistakes and learn what actually works in as little as 6 hours!

Honestly, you know all the answers already, I'm just here to help you fish them out!

I cant wait to meet you and help you on this incredible journey.

 

Think of this course as 6 months worth of coaching sessions streamlined into 8 hours of interactive workshops jam packed full of resources, printables & goodies (At a FRACTION of the cost)

 

How it works:

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  • Sign up for the next available workshop (spaces are limited!)
  • Recieve your confirmation
  • Get your starter pack
  • Join the private facebook group
  • Get your online login details (online groups only)
  • Meet the rest of the incredible ladies on the course
  • Comit to just 6 hours of teaching & learning that will transform your life!

Frequently Asked Questions: 

 

Next Available Dates: SATURDAY 20th & SATURDAY 27th OCTOBER 2018

 

Will I need to eat expensive foods, I'm on a limited budget?

Absolutely not! Infact going plant based is much cheaper than a stardard diet. Plus, I'll teach you many techniques to save even more money when grocery shopping

 

What about calcium, iron, protein, B12 & folic acid?

You can get everything you need (& more) from a plant based diet...As long as you know how to do it correctly. Don't worry ill show you how!

 

What if I eat out or travel regularly?

Life would be pretty boring if we didnt have challanges ;) You will learn how to navigate big obstacles in your life to keep moving forward

 

How many others will be on the course?

There will be a maximum of 10 women on the course. 

How long is the course?

The course is split in to two days and will take 3 hours each day (6 hours in total) Perfect for busy mums!

 

Where will the course be held?

Groups will meet in person (in Abu Dhabi) or online (Rest of world)

 

What is the refund policy?

Unfortunately because of the inperson experince you will get, I cannot offer any refunds. 

 

Do I need my Doctors permission before starting? 

*You will recieve a fully personalised health consultation from ME where I will find out about your past & exsisiting health conditions. I have never met anyone whos life couldnt be improved by this diet but I am happy to liase with your Doctor if you wish.

* Pay in full only

 

 

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Pay in Full 

2000 AED  

Includes a one to one personalised health consultation

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Pay in 2 Payments

2000 AED 

1000 AED Paid upfront & 1000 AED before second session

 

 

Next Available Dates: SATURDAY 20th & SATURDAY 27th OCTOBER 2018  (SPACES FILL QUICKLY)

 

 

 

HOLISTICALLYLIZZIE.COM 

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